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The benefits of drinking coffee - are they really useful?

The benefits of drinking coffee - are they really useful?

  • According to certain research, coffee can prevent you from dementia and Alzheimer's disease.
  • Alzheimer's is currently the leading cause of dementia, the most common neurodegenerative disease in the world.

Although Alzheimer's disease has no treatment, there are techniques to lessen the chance of developing it. Apart from exercising regularly and eating healthily to prevent this disease from attacking you, it should be noted that drinking coffee can also help you. According to a study by Lisbon Medical School, caffeine can reduce the risk of Alzheimer's disease by up to 65%.

Coffee improves motor function and muscle coordination.

  1. The motor function indicates the efficiency with which we can perform tasks with our limbs, such as performing repetitive tasks with hands, such as working on the keyboard, or doing data entry on the computer.
  2. For this reason, it is coffee/caffeine that governs the rule when it comes to improving efficiency from doing repetitive tasks, but not necessarily tasks that require technical processing.

The quantity of calories your body burns while resting is referred to as metabolic rate. Sometimes also known as basic metabolic rate or rest metabolic rate, it varies based on lean muscle mass and other factors.

What if you can eat or drink something that can raise your metabolic rate, while not doing any extra physical activity at all?

It would be a dream to lose weight because it's like exercising - without leaving the sofa! This salvation is coffee.

A study published by the American Journal of Physiology compared differences in metabolism between younger and older men, and found that both groups of men experienced similar thermal outcomes after taking caffeine.

However, the group of younger men saw an increase in the release of free fatty acids, resulting in an increase in metabolism. They have a better probability of dissolving fat storage if they are overweight.

Coffee may actually help people with cancer

While many studies focused on reducing the risks that coffee can cause a person to develop cancer, one unique study looked at the effects of coffee on those who have already had cancer.

This study tracked people who were in the third phase of colon cancer. It found that in people who recovered from cancer, drinking two cups of coffee a day was associated with a lower risk of recurrence and even death from colon cancer.

Coffee helps to effectively improve the mood when consumed daily and causes us psychological happiness in addition to its many benefits that help regulate the heartbeat and stimulate liver functions