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How to make an oven thickness

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Fish in the oven are delicious and very popular in fish preparation

a low-calorie and simultaneously healthy cooking method that retains the food benefits of fish, as well as the frying cooking method that offers the body a large amount of unnecessary fat. Cooking fish in the oven is a healthy food

you should eat it with the salad authorities of arugula and vegetable salad, here's how fish in the oven works in the basic recipe, then how fish in the oven works in the Syrian and Diet way. Oven thickness.

Oven thickness

  • 2 Hamur Fillets
  • 1 teaspoon salt and pepper
  • 1⁄4 teaspoon turmeric
  • 3⁄4 teaspoon cummins
  • 2 garlic cloves, chopped
  • 1⁄21 teaspoon oil
  • 1⁄22 teaspoon lemon juice

Oven thickness method

  1. Place the fillet in a bowl with salt, pepper, cumin, turmeric and garlic, and mix well until you ensure that all aspects of the fish are covered. Cover and let it blend for 20 minutes.
  2. Protect the oven at 200 ° C, put the oil in a tray, pour the fish into one layer (do not put one fish on top of another), then pour the remaining marinade over the fish.
  3. Enter the oven for 25 minutes, until the fish meat intensifies and becomes easy to remove with a fork. Lemon juice boy on fish, eat hot

Fish oven Syrian-style

Oven Fish Amounts Syrian Style

  • 2 thickness fried frying text
  • 4 large onion clipped
  • 2 tbsp oil
  • 2 garlic cloves, chopped
  • 3 pepper small clip
  • 4 tomatoes multiplied by the blender
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon cummins
  • 1 teaspoon dry coriander
  • Strip to taste

How to make fish in the oven in the Syrian way

  1. Slice the onion thinly, then place in the tray and then the oil and stir until yellow.
  2. In a tray put the onion with the rest of the ingredients.
  3. Place the tray in the oven until the ingredients are overloaded and the fish is perfectly cooked.

Fish oven Diet

Fish Oven Diet

  • 2 tilapia thickness
  • 1 potatoes
  • 1 tomatoes
  • 1 teaspoon slash
  • 1 onion
  • 1 lemon sliced
  • 1 teaspoon soft cummins
  • 1 teaspoon salt
  • 1 tbsp lemon juice
  • 1 garlic clove mashed

How Fish Works in Oven Diet

  1. Mix both cumin with salt, lemon juice and garlic.
  2. Season the fish with this mixture well.
  3. Cut the vegetables for medium-fish slices and place them in a suitable tray.
  4. Put the vegetables and then the fish and the rest of the ingredients.
  5. Cover the tray then insert the oven until the fish is cooked