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Seafood is one of the food sources that man relies on for his food fish varieties are varied and varied in size

and fish species are frequently consumed and considered to be among the most beloved species such as salmon, mullet, tilapia and many others and prepare fish and serve as a main dish along with white rice and salad tahini and parsley, It is a nutritious protein source rich in nutrients, salts and vitamins and contains amino acids, the most important of which is omega-3. Nutritionists recommend eating fish at the rate of two meals per week for its benefits to the body. Fish dishes are as appetizing as mullet fish, which is prepared and served in more ways than one. In this article we will learn about the best and most delicious ways to make mullet.

Mullet fish is highly appetizing, useful and readily available in all local markets, and mullet fish can be cooked in very different and varied ways. Learn how to prepare burry fish with vegetables. This is a fish recipe of easy Gulf eaters. It is healthy and delicious, loved by adults and young people. It is also suitable for presenting in the torque.

Puri Fish Amounts

  • 4 Open Puri Thickness Senjari
  • 2 sliced tomatoes
  • 1 teaspoon salt
  • 2 teaspoons cummins
  • 1 teaspoon dry coriander
  • 1 teaspoon slash
  • 1 onion
  • 4 green peppers
  • 2 tbsp oil
  • 1 teaspoon vinegar
  • 4 chopped garlic

Bury thickness method

  1. Cut the tomatoes, onions and peppers.
  2. Season the fish with all the vegetables and spices.
  3. Put it in a tray and close it.
  4. Place the tray on the bookings from the top and leave until cooked.

Fried Puri Fish

Burry Fried Fish

  • 1 kilo bury thickness
  • 2 chopped garlic
  • 1 teaspoon dry coriander
  • 1 teaspoon cummins
  • 1 Small Hanging Salt
  • 1 tbsp thickness spices
  • 1 parsley tie
  • 3 lemon juice
  • 2 cubed tomatoes
  • 1 red pepper
  • 1 cup flour
  • 1 cup oil

How to make a fried puri

  1. Wash the fish thoroughly.
  2. Cut up all of the ingredients and combine them.
  3. Stuff fish with vegetables.
  4. Put the fish in the flour and then fry with the oil.

Grilled mullet fish

Grilled mullet fish ingredients

  • 1 kilo bury thickness
  • 3 islands clip
  • 1 teaspoon salt
  • 1 teaspoon cummins
  • 1 teaspoon powder slash
  • 2 tbsp oil
  • Chopped parsley (as needed)
  • 3 chopped tomatoes
  • 1⁄2 Kilo Potatoes Sliced

How to make a grilled puri

  1. Wash the fish thoroughly.
  2. Stuff fish with mashed garlic.
  3. Preheat the oven to 180 degrees.
  4. Get a tray and soak the fish.
  5. Put the potatoes, tomatoes, carrots and chopped parsley on the face.
  6. Sprinkle with salt, pepper and slash.
  7. Distribute the oil on the face of the shade.
  8. Insert the Chinese oven until fully matured.